/var/www/html/wp-content/themes/Divi/single.php 9/18/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

9/18/2024-WEDNESDAY WORKOUT

by | 18am952UTCWednesday | WOD

STRENGTH

A.split Jerk 9-7-5-3-1
*build Each Set
*must Be Tng Reps

METCON
“10 Rounds Each For Time
10 Pushups
10 Hang Power Cleans (95/65)
10 Stoh
10 Burpees Over Bar
*rest 1 Min