We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
METCON
Row Repeats
2k Row X 2
*rest 6 Min
1k Row X 1
rest 4 Min
500m Row X 1
STRENGTH
Booty Finisher
4 Sets
12 Sl Hip Thrusts
12 Banded Hamstring Curls
double Kb Reverse Lunge X 12 Steps
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