/var/www/html/wp-content/themes/Divi/single.php 9/2/2021-THURSDAY WORKOUT | South Seattle CrossFit

9/2/2021-THURSDAY WORKOUT

by | 02am914UTCThursday | WOD

Emom X 10
1 = 6 Back Squats
2 = 4 Front Squats
all At 60% Of Max FS

METCON

500m Row All Out

rest :90
stay Strapped In
500m Row All Out