/var/www/html/wp-content/themes/Divi/single.php 9/20/2021-MONDAY WORKOUT | South Seattle CrossFit

9/20/2021-MONDAY WORKOUT

by | 20pm907UTCMonday | WOD

STRENGTH

5 Sets
back Rack Front Foot Elevated Split Squat X 8/leg
+ Gymnastics Complex Of
5 T2b +3-5 Bar Mu + Me Strict Pullups

METCON

3 Rounds
20/17 Cal Ab
15 C2b Pullups
*this Is Meant to be fast