/var/www/html/wp-content/themes/Divi/single.php 9/20/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

9/20/2023-WEDNESDAY WORKOUT

by | 20am946UTCWednesday | WOD

STRENGTH

60 Pullups
60 Deficit Pushups
60 Face Pulls
*not For Time You Choose Breakup”

METCON

5 Rounds For Time
12 Deadlifts (135/95)
9 Hang Power Snatch
6 Walking Lunge (leg)