/var/www/html/wp-content/themes/Divi/single.php 9/20/2024-FRIDAY WORKOUT | South Seattle CrossFit

9/20/2024-FRIDAY WORKOUT

by | 20am958UTCFriday | WOD

STRENGTH

A. Build To A Heavy 1rm Front Squat @53×1
for The Day In 12 Min
”
METCON

50-40-30-30-10
ab Cals
5-4-3-2-1
llrc