/var/www/html/wp-content/themes/Divi/single.php 9/21/2020-MONDAY WORKOUT | South Seattle CrossFit

9/21/2020-MONDAY WORKOUT

by | 21am935UTCMonday | WOD

STRENGTH

Front Squat
*build To A Heavy Front Squat
for The Day With :1 At Bottom

*max Out Next Week

METCON
1 Min On 1 Min Off X 8 Sets
12/9 Cal Ab
w Remaining Time
me Thrusters (75/55)