/var/www/html/wp-content/themes/Divi/single.php 9/21/2021-TUESDAY WORKOUT | South Seattle CrossFit

9/21/2021-TUESDAY WORKOUT

by | 21am905UTCTuesday | WOD

STRENGTH

Build To A 1rm Strict Press
over 4 Sets
then
me Weighted Pushups (45/25)
60 Banded Face Pullups
me Ring Dips Strict

METCON

AMRAP 15
250m Row
7 Stoh (155/105)
50 Doubles
3 Wall Walks