/var/www/html/wp-content/themes/Divi/single.php 9/21/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

STRENGTH
2 Min – HS Walk or Bear crawl for distance
rest 2 Min
10/7 Llrc For Time
rest 2 Min
1 Min max Dubs
rest 2 Min
ME HSPU/Z Press

METCON

0-10
21-15-9
T2b
Bar Facing Burpees
10-17
Max Squat Snatch