/var/www/html/wp-content/themes/Divi/single.php 9/21/2023-THURSDAY WORKOUT | South Seattle CrossFit

9/21/2023-THURSDAY WORKOUT

by | 21am920UTCThursday | WOD

METCON

3 Rounds For Time
800m Run
50 Situps
30 Kb Swings
100 Doubles

Finisher
100ft Sa Oh Kb Carry
1 Min Ring Plank Hold