/var/www/html/wp-content/themes/Divi/single.php 9/22/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

9/22/2021-WEDNESDAY WORKOUT

by | 22am949UTCWednesday | WOD

STRENGTH

ME Deadlifts (225/155)
rest 2 Min
ME Hang Power Cleans (155/105)
rest 2 Min X 2 Sets

METCON

3:00 On 1 Min Off X 5 Sets
400m Run
w Remaining Time
amrap Of
10 Sa Kb Hang Clean (53/35)
10 Kb Box Stepups

*start From Where You Left Off On Previous Round But Must Start W Run