/var/www/html/wp-content/themes/Divi/single.php 9/22/2022-THURSDAY WORKOUT | South Seattle CrossFit

a1. Deadlifts 9-7-5-3-1
a2. Strict Box Dips X ME
x 5 Sets
ex
9 Deadlifts
me Dips
rest As Needed
7 Deadlifts (increase Weight)
me Dips
rest As Needed…etc

METCON

30-20-10-5
Bench Press (155/105)
Strict Chinup

*goal For Bench Is Close To Ub As Poss