/var/www/html/wp-content/themes/Divi/single.php 9/22/2023-FRIDAY WORKOUT | South Seattle CrossFit

9/22/2023-FRIDAY WORKOUT

by | 22am936UTCFriday | WOD

STRENGTH

Build To A Heavy Power Clean And Jerk Single Fir The Day In 15 Min

METCON

10 Rounds For Time
8 Gtoh (95/65)
10 Bfb