/var/www/html/wp-content/themes/Divi/single.php 9/23/2022-FRIDAY WORKOUT | South Seattle CrossFit

STRENGTH

Front Squat
5×3 @85% Of 1rm
*rest 2:30 Btw Sets”

METCON

3 Min Amrap
6 Cal Ab
8 Front Squats (95/65)
1 Min Rest
4 Min Amrap
6 Cal Ab
8 Back Squats (135/95)
rest 1 Min
5 Min Amrap
6 Cal Ab
8 Pullups
rest 1 Min
6 Min Amrap
6 C2b Pullups
12 Box Jump Overs