/var/www/html/wp-content/themes/Divi/single.php 9/23/2024-MONDAY WORKOUT | South Seattle CrossFit

9/23/2024-MONDAY WORKOUT

by | 23am936UTCMonday | WOD

STRENGTH

Build To A 1rm Back Squat
50×5
60×4
70×3
80×2
90×1
95×1
110% – Walkout + 3 1/4 Squats
101% + X 1″

METCON

100 Cal Ab
80 Russian Kb Swings (70/53)
60 Burpee Pullups
40 Kb Stepups (70/53) (single)
20 Devil Press