/var/www/html/wp-content/themes/Divi/single.php 9/24/2020-THURSDAY WORKOUT | South Seattle CrossFit

9/24/2020-THURSDAY WORKOUT

by | 24am917UTCThursday | WOD

STRENGTH

Rdl X 4-6 @31×1
x 4 Sets
*stop At Midshin
*all Weights Heavier Than Previous Week

METCON
21-15-9
cal Ab
t2b
rest 5 Min
21-15-9
weighted Situp (50/35)
200m Row after each set
*weight Across Chest