/var/www/html/wp-content/themes/Divi/single.php 9/24/2021-FRIDAY WORKOUT | South Seattle CrossFit

9/24/2021-FRIDAY WORKOUT

by | 24am920UTCFriday | WOD

STRENGTH

3 Sets
3 Behind The Neck Snatch Grip Push Jerk @30×3 (light Here)
3 Sets
2 Ohs @2221
3 Sets
3 Hi Hang Squat Snatch
3 Sets
3 Mid Thigh Mid Thigh Hang Squat SnatcH
*not Looking For Big Weights Here

METCON

“Nate”
amrap 20
2 Mu
4 Hspu
8 Kb Swings (70/53)