/var/www/html/wp-content/themes/Divi/single.php 9/25/2024-WEDNESDAY WORKOUT | South Seattle CrossFit

9/25/2024-WEDNESDAY WORKOUT

by | 25am958UTCWednesday | WOD

STRENGTH

A.build To A 1rm Strict Press + Push Press + Push Jerk + Split Jerk
once Strict Press Fails Only Push Ress + Push Jerk + Split Jerk Once Push Press Fails Only Push Jerk + Split Jerk
once Push Jerk Fails Only Split Jerk”

METCON

Amrap 12
9 C2b Pullups
6 Hang Power Cleans (135/95)
50 Doubles