/var/www/html/wp-content/themes/Divi/single.php 9/26/2020-FRIDAY WORKOUT | South Seattle CrossFit

9/26/2020-FRIDAY WORKOUT

by | 25pm919UTCFriday | WOD

STRENGTH

Build To A Heavy
Hi Hang Squat Snatch
+ Hang Squat Snatch + Drop And Reset
squat Snatch
*max Out Next Week”

METCON
3 Rounds
15 Ohs (135/95)
15 C2b Pullups