/var/www/html/wp-content/themes/Divi/single.php 9/27/2024-FRIDAY WORKOUT | South Seattle CrossFit

9/27/2024-FRIDAY WORKOUT

by | 27am911UTCFriday | WOD

STRENGTH

A. Build To A Heavy 1rm Front Squat @42×1
for The Day In 12 Min
”
METCON

21-15-9-6-3 – Thrusters(115/75)
9-7-5-3-1 – Ring Mu