/var/www/html/wp-content/themes/Divi/single.php 9/28/2021-WEDNESDAY WORKOUT | South Seattle CrossFit

9/28/2021-WEDNESDAY WORKOUT

by | 29am913UTCWednesday | WOD

STRENGTH

E2mom X 3 Sets
*Build To A Mod Heavy Triple Hang Power Clean
*no Fails
e2mom X 3 Sets
build To A Mod Heavy Triple Deadlift
*no Fails
e2mom X 3 Sets
build To A Mod Heavy Single Push Press

“DT”
5 Rounds
12 Dl(155/105)
9 Hang Power Cleans
6 Stoh
*compare From Aug 9th