/var/www/html/wp-content/themes/Divi/single.php 9/28/2023-THURSDAY WORKOUT | South Seattle CrossFit

9/28/2023-THURSDAY WORKOUT

by | 28am919UTCThursday | WOD

“Emom X 30
1 = 15/12 Cal Row
2 = 15 T2b
3 = 15/12 Cal Ab
4 = Me Ring Plank
5 = 50ft Sa Oh Carry/arm