/var/www/html/wp-content/themes/Divi/single.php 9/29/2020-TUESDAY WORKOUT | South Seattle CrossFit

9/29/2020-TUESDAY WORKOUT

by | 29am947UTCTuesday | WOD

STRENGTH

E:90 Switching Bt Movements Build To A Max
close Grip Bench – 1rm
strict Pullup – 1rm

then
1 Set Me Ring Mu/bar Mu Or Strict C2b Pullups

METCON
Amrap 25
400m Run
20 Bbjo (24/20)
20 Pullups

retest From Week 1