/var/www/html/wp-content/themes/Divi/single.php 9/3/2020-THURSDAY WORKOUT | South Seattle CrossFit

9/3/2020-THURSDAY WORKOUT

by | 03am943UTCThursday | WOD

STRENGTH

Barbell Single Leg Rdl X 12-15/leg
banded Adductor Swings X 15
x 3 Sets

then
50 Steps Kb Death March *use Straps If Needed

METCON
E3mom X 10 Sets
200m Run
12/10 Cal Ab
15 Russian Kb Swings