/var/www/html/wp-content/themes/Divi/single.php 9/5/2023-TUESDAY WORKOUT | South Seattle CrossFit

9/5/2023-TUESDAY WORKOUT

by | 05am956UTCTuesday | WOD

STRENGTH

Back Squat @90% Add 5-10# To Your 90% Working Weight
75%x5
85%x3
95%xme
after Last Set
10 Bulgarian Split Squat Jumps X 10/leg

METCON

1k Row
30 Lateral Burpees Over Row
40 Thrusters (75/55)