/var/www/html/wp-content/themes/Divi/single.php 9/6/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

9/6/2023-WEDNESDAY WORKOUT

by | 06am917UTCWednesday | WOD

STRENGTH

A1. Strict Chinups X Me
a2. Banded Lat Straight Arm Pulldown X 20
a3. Incline Close Grip Bench X 8-10
x 4 Sets”

METCON

Emom X 20
1 = 50 Doubles
2 = 12 Deadlifts (155/105)
3 = 9 Hang Power Cleans
4 = 6 Back Rack Rev Lunge/leg
5 = Rest