/var/www/html/wp-content/themes/Divi/single.php 9/7/2023-THURSDAY WORKOUT | South Seattle CrossFit

9/7/2023-THURSDAY WORKOUT

by | 07am904UTCThursday | WOD

STRENGTH

NO strength

METCON

5 Sets
800m Run
500m Row
15 T2b
rest 2 Min
*negative Splits