/var/www/html/wp-content/themes/Divi/single.php 9/8/2023-FRIDAY WORKOUT | South Seattle CrossFit

9/8/2023-FRIDAY WORKOUT

by | 08am936UTCFriday | WOD

STRENGTH

Complex
build To A Max Over 6 Sets
squat Snatch
+ 1″” Off Ground Snatch + Below Knee Squat Snatch”

METCON

5 Sets Each For Time
20 Db Snatch
20 Burpees To Target
*rest 2 Min Btw

*score Fast And Slow Time”