/var/www/html/wp-content/themes/Divi/single.php 9/8/2024-TUESDAY WORKOUT | South Seattle CrossFit

9/8/2024-TUESDAY WORKOUT

by | 08am1010UTCTuesday | WOD

STRENGTH

.build To A Max 1rm Squat Snatch In 15 Min

METCON

30 Rounds
1 Hang Power Snatch (95/65)
2 Ohs
3 Box Jumps (30/24)