/var/www/html/wp-content/themes/Divi/single.php 1/6/2020-MONDAY WORKOUT | South Seattle CrossFit

1/6/2020-MONDAY WORKOUT

by | 06am110UTCMonday | WOD

STRENGTH

Squat Clean And Jerk
1.1.1.1 X 5 Sets @60%
*rest :10 Bt Lifts And 2:00 Bt Sets

METCON
2 Rounds
emom X 4
15/12 Cal Row
right Into
emom X 4
5 Thrusters (heavy)
right Into
emom X 4
10-15 T2B

*thruster weight around clean weight