/var/www/html/wp-content/themes/Divi/single.php 1/7/2020-TUESDAY WORKOUT | South Seattle CrossFit

1/7/2020-TUESDAY WORKOUT

by | 07am136UTCTuesday | WOD

STRENGTH

For Time
100/80 Cal Ab
rest As NeedeD

METCON
30-20-10
pullups
burpees
hspu

*c2b If You Can Hold A Good Pace