/var/www/html/wp-content/themes/Divi/single.php 3/13/2020-FRIDAY WORKOUT | South Seattle CrossFit

3/13/2020-FRIDAY WORKOUT

by | 13am334UTCFriday | WOD

STRENGTH

Hatch week 3
*after each front squat set x 5 single leg box jumps

METCON
30-20-10
front squats(135/95)
12 akb swings after each (70/53)
rest 1 min
30-20-10
push press (115/75)
12 akb swings after each