/var/www/html/wp-content/themes/Divi/single.php 3/18/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

3/18/2020-WEDNESDAY WORKOUT

by | 18am319UTCWednesday | WOD

SKILL

Handstand walks(5×50’) or Handstand hold(6x:30-45sec)

METCON

10-1

Weighted thrusters(DB KB, DB, BB, anything you’ve got available)

Hand release pushups at double amount(20,18,16, etc..)