We’ll be posting our daily Zoom codes on the website/FB community page 30 mins before each class(1130am/430pm). Tune in for a coach led warmup/workout at those hours. See you then!
ZOOM CODE 1130am https://zoom.us/j/329464638?pwd=VFRFQXBROHNybHc1RWdCbXF1bVNmZz09
ZOOM CODE 430pm
https://zoom.us/j/190319841?pwd=MEw0eU5ZdkJsL0l5WGtTcU5kdkIyUT09
METCON
24min EMOM
50 Dubs/75 singles/30 2:1 mount climbers
25 Air squats
20 Alt DB/KB Snatch
12 HRPU
Recent Comments