JOIN IS ON ZOOM AT 630am, 1130am, 430pm
https://zoom.us/j/9034728009
METCON
For time:
50 dumbbell deadlifts
50 AbMat sit-ups
50 box step-ups
50 single-arm dumbbell thrusters
♂ 50-lb. DBs, 24-in. box
Time cap: 20 minutes
CASHOUT
5x 1:00on/1:00 off wall-sit
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