/var/www/html/wp-content/themes/Divi/single.php 5/2/2020-SATURDAY WORKOUT | South Seattle CrossFit

5/2/2020-SATURDAY WORKOUT

by | 02pm533UTCSaturday | WOD

Join us on ZOOM at 10am for a fun workout

https://zoom.us/j/9034728009

’Battle off Admiral’

Workout 1

40 Snatches

10 Lateral burpees

40 Squat cleans

10 Lateral burpees

40 1-arm OH lunges

10 Lateral burpees

20 Snatches

5 Lateral burpees

20 Squat cleans

5 Lateral burpees

20 1-arm OH lunges

5 Lateral burpees