/var/www/html/wp-content/themes/Divi/single.php 5/4/2020-MONDAY WORKOUT | South Seattle CrossFit

5/4/2020-MONDAY WORKOUT

by | 04am541UTCMonday | WOD

METCON

Strict “Fran”

21-15-9

Thrusters(DB/KB/BB)

Strict Pull-ups

CASHOUT

100 Goblet squats AFAP