/var/www/html/wp-content/themes/Divi/single.php 5/6/2020-WEDNESDAY WORKOUT | South Seattle CrossFit

5/6/2020-WEDNESDAY WORKOUT

by | 06am543UTCWednesday | WOD


METCON

[On the 0:00]
For Time:
21 Burpees
1 Round of “Dumbbell DT”
18 Burpees
1 Round of “Dumbbell DT”
15 Burpees
1 Round of “Dumbbell DT”
12 Burpees
1 Round of “Dumbbell DT”

[On the 10:00]
For Time:
21 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
18 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
15 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”
12 Air Squats Hops Over Dumbbell
1 Round of “Dumbbell DT”

 

CASHOUT

50-40-30-20-10

Abmat Sit-ups

:30 Plank in between