/var/www/html/wp-content/themes/Divi/single.php 5/11/2020-MONDAY WORKOUT | South Seattle CrossFit

5/11/2020-MONDAY WORKOUT

by | 11am509UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

AMRAP 15:
20 Single Dumbbell Alternating Power Snatches
8 Burpees
20 Single Dumbbell Overhead Reverse Lunges(10R/10L)
8 Burpees

CASHOUT

100 Heal taps