/var/www/html/wp-content/themes/Divi/single.php 5/15/2020–FRIDAY WORKOUT | South Seattle CrossFit

5/15/2020–FRIDAY WORKOUT

by | 15am530UTCFriday | WOD

Join us on Zoom at 630, 1130am, 430pm https://zoom.us/j/9034728009

METCON

50 Deadlifts

50 Lunges

50 Bent over rows

50 AKBS

50 Box jumps

50 Push press

50 Burpees

CASHOUT

100 Abmat sit-ups