/var/www/html/wp-content/themes/Divi/single.php 6/1/2020–MONDAY WORKOUT | South Seattle CrossFit

6/1/2020–MONDAY WORKOUT

by | 01am633UTCMonday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

AMRAP 15:
1 Round of  “Strict Cindy”
1 Double Dumbbell Power Clean and Jerk
1 Round of  “Strict Cindy”
2 Double Dumbbell Power Clean and Jerk
1 Round of “Strict Cindy”
3 Double Dumbbell Power Clean and Jerk
…
Add (1) Dumbbell Power Clean and Jerk Per Round

Dumbbells: 50’s/35’s

CASHOUT

100 Weighted glute bridges