/var/www/html/wp-content/themes/Divi/single.php 6/4/2020-THURSDAY WORKOUT | South Seattle CrossFit

6/4/2020-THURSDAY WORKOUT

by | 04am611UTCThursday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

For Time:

30 Sumo Deadlift High Pulls w/KB

30 Front Squats

30 Hang Squat Cleans

30 Hang Power C&J(15/side)

30 Single arm Russian swings(15/side)

* On the Minute: 5 Burpees

CASHOUT

100 Push-ups