/var/www/html/wp-content/themes/Divi/single.php 6/16/2020-TUESDAY WORKOUT | South Seattle CrossFit

6/16/2020-TUESDAY WORKOUT

by | 16am629UTCTuesday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON
emom X 20: (5 Rounds)
min 1= :45 Run
min 2= Barbell/kb Rows X 15
min 3= Burpees X 15
min 4= Max Reps Du

CASHOUT

Accumulate 3 Min Hollow Rock
*use Band To Make Harder If Needed