/var/www/html/wp-content/themes/Divi/single.php 6/18/2020-THURSDAY WORKOUT | South Seattle CrossFit

6/18/2020-THURSDAY WORKOUT

by | 18am624UTCThursday | WOD

Join us on Zoom at 630, 1130am, 430pm

https://zoom.us/j/9034728009

METCON

For Time:
100 Sit-ups
75 Dl (single Arm)
50 Ring Rows Or Pull-ups Or Kb Row
75 Dl
100 Situps