We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. BULGARIAN SPLIT SQUAT X 6-8
A2. 3 WALL CLIMBS + :15-:20 HOLD AT TOP
A3. BANDED TRICEP OH EXTENSIONS X 15-20
*DECREASE REPS INCREASE WEIGHT
*SWITCH TRI EXERCISES”
METCON
0-5
750M/700M ROW
W REMAINING TIME
MAX GOBLET REVERSE LUNGE (70/53)
7-11
550/500M ROW
W REMAINING TIME
MAX FRONT RACK REVERSE LUNGE (95/65)
13-16
300/250M ROW
MAX BACK RACK REVERSE LUNGE (135/95)
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