We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. BB GOODMORNINGS X 4-6 @31X1
A2. BAR MU/STRICT C2B PRACTICE
*THIS IS NOT VOLUME FOR BAR MU SPEND 2 MIN JUST WORKING ON TECHNIQUE OR A DESIGNED NUMBER OF REPS
*SWITCH WITH BB GOODMORNINGS WITH SLOW TEMPO
*DOOR STRICT PULLUPS OR ROWS @HOME
METCON
21-15-9
DL (185)
BAR FACING BURPEES
+6/4 BAR MU AFTER EACH RD
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