We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
WORK TO A HEAVY FOR THE DAY IN 12 MIN
SQUAT CLEAN + HANG SQUAT CLEAN BELOW THE KNEE
+ 3 FRONT SQUATS
*SWITCH WITH JUST FRONT SQUATS
@HOME
ELEVATE HEELS 3X20 SQUATS @30X1
AFTER EACH SET :10 HS HOLD”
METCON
5 ROUNDS
4 THRUSTERS (145/100)
6 PUSH JERKS
8 HANG SQUAT CEANS
200M RUN”
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