We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
5 SETS
A1. RDL X 2-4 (STOP @ MID SHIN)
A2. :15 FALSE GRIP HOLD + 3-5 STRICT RING PULLUPS + 1-2 MU
*THIS IS NOT VOLUME FOR BAR MU SPEND 2 MIN JUST WORKING ON TECHNIQUE OR A DESIGNED NUMBER OF REPS
*SWITCH WITH BB GOODMORNINGS WITH SLOW TEMPO
*DOOR STRICT PULLUPS OR ROWS @HOME”
METCON
EMOM X 20
Min 1= 20 RUSSIAN KB SWINGS
Min 2= 15/12 CAL AB
Min 3= 20 SA SUITCASE DL (10.SIDE)
Min 4= 60 DOUBLES
CASHOUT(ON YOUR OWN)
ACCUMULATE
50 BAND CHOPS HI TO LO
50 BAND CHOP LO TO HI
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