We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
EMOM X 12
1 = Build To A Heavy Set Of 3 Deadlifts (perfect Reps)
2 = 3 Kips + 1 Strict Mu + Choose A Number Of Kipping Mu And Stick To It
METCON
2k Row For Time
*emom = 10 Burpees
* I Was 12:12
*choose A Number Of Burpees That Will Give You Close To :30 On Rower
*start On Row”
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