We’re back! All of our classes are available. Make sure you sign up and reserve a spot on the member portal! We’ll still be on Zoom too!
https://zoom.us/j/9034728009
STRENGTH
Front Squat
build to a heavy 3 for the day
e3mom X 5 Sets
METCON
Mikey A. Bday Wod Chipper
50 T2b
40 Hspu
30 Bbjo (24/20)
20 Bar Mu
10 Thrusters (155/105)
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